Performed on 5/24:
Push press: 85-95-100-100
Then: 60 min ellipitical at 24 hour fitness
push press
5x3 (~85% 1RM)
6 x 200m sprints
2min rest btw
then
50 K2R
50 squats
Workout Time: 2 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
728 days ago at 10:51alink
C&J
15 perfect reps (95/65#)
AMRAP 15min
500m run
8 kb swings
16 push up (hand release)
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
728 days ago at 10:48alink
FS: 100#
C&J @ 73#
Pull-up: blue
dips: red
front squat
4x5 (80% 1RM)
15-12-9
C&J (155/105#)
btw each set
10 strict pull up
15 dips
20 squats
WOD Time: 15 minute(s) 5 second(s)
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
730 days ago at 11:20alink
split jerk
3x3 (80% 5RM)
5 rounds
250m run
10 box jumps (24/20'')
30 DU
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
731 days ago at 11:37alink
bench press: 105
Felt good today on wod
bench press
3x3 (80% 5RM)
skill: handstand push up ( - )
run 800m
50 back ext
run 1600m
50 GHD sit ups
run 800m
50 squats
WOD Time: 20 minute(s) 55 second(s)
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
731 days ago at 11:35alink
