Paid my dues, 40 BURPEE PULL UP's
12 minute AMRAP
800 meter run buy-in
15 push press (45lbs)
15 sit ups (abmat unanchored)
completed 8 rounds
Skill work: 3×10 reps ring dip's
Good start to a great day!
Workout Time: 1 hour(s)
Workout Date: 729 days ago
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