Scott J. (@scottjones) @Crossfit Threshold Birthday WOD
Warm up
Stretch
Paid my dues, 40 BURPEE PULL UP's
12 minute AMRAP
800 meter run buy-in
15 push press (45lbs)
15 sit ups (abmat unanchored)
completed 8 rounds
Skill work: 3×10 reps ring dip's
Good start to a great day!
Rounds: 8
Rx
Workout Time: 1 hour(s)
Workout Date: 729 days ago
Crossfit Threshold
CrossFit, an exercise concept by former gymnast Greg Glassman, was originally developed as an exerci...
728 days ago at 8:18alink
Renae S. (@rschumann)
burpee pull-ups??? that's just wrong for a birthday! good job!
728 days ago at 8:59a
James K. (@james)
happy bday!
728 days ago at 10:58a
Scott J. (@scottjones)
Thank you all
728 days ago at 2:45p