Warm Up
Stretch
Double Unders
"Morrison"
50-40-30-20-10
Wall Balls 20lbs.
Box Jump 24 in
Kettle Bell Swing
34:35
150 Double Unders
WOD Time: 34 minute(s) 35 second(s)
Rx
Workout Time: 1 hour(s)
Workout Date: 708 days ago
Crossfit Threshold
CrossFit, an exercise concept by former gymnast Greg Glassman, was originally developed as an exerci...
708 days ago at 9:49alink
Warm Up
Stretch
5 rounds for time.
Run 100 meters
20 Burpees
10 Toes to bar
20 squats
20:40
WOD Time: 20 minute(s) 40 second(s)
Rx
Workout Time: 1 hour(s)
Workout Date: 718 days ago
Crossfit Threshold
CrossFit, an exercise concept by former gymnast Greg Glassman, was originally developed as an exerci...
718 days ago at 11:51alink
Warm Up
Stretch
?Team Murph?
(Teams of 2)
1 mile run (team run)
100 Pull ups
200 Push ups
300 Squats
1 mile run (team run)
40:15
Tough, but a lot of fun
WOD Time: 40 minute(s) 15 second(s)
Rx
Workout Time: 1 hour(s)
Workout Date: 719 days ago
Crossfit Threshold
CrossFit, an exercise concept by former gymnast Greg Glassman, was originally developed as an exerci...
719 days ago at 12:27plink
Warm up
Stretch
20 min AMRAP
4 Burpee's
8 Pull Up's
18 SDHP (55lbs.)
10 rounds + 4
Skill: 5 Rope Climbs
Rounds: 10
Rx
Workout Time: 1 hour(s)
Workout Date: 721 days ago
Crossfit Threshold
CrossFit, an exercise concept by former gymnast Greg Glassman, was originally developed as an exerci...
721 days ago at 1:26plink
Warm up
Stretch
3 rounds for time
12 Power Cleans (135 lbs.)
21 Box Jumps (24 in)
7:21
Skill work: 3 sets of 10 HSPU's
WOD Time: 7 minute(s) 21 second(s)
Workout Time: 1 hour(s)
Workout Date: 722 days ago
Crossfit Threshold
CrossFit, an exercise concept by former gymnast Greg Glassman, was originally developed as an exerci...
722 days ago at 11:55alink
