100 double unders for warmup
1600m row
10 rounds of 10 burpees/5 pullups
1600m row
Workout Time: 30 minute(s)
Workout Date: 336 days ago
335 days ago at 1:17plink
800m run
21-15-9
hang clean and jerks
pullups
800m run
Workout Time: 30 minute(s)
Workout Date: 339 days ago
338 days ago at 1:13plink
1600m run
150 double unders
50 hand release pushups
9 wall walk-ups
800m run
100 double unders
35 hand release pushups
6 wall walk-ups
400 m run
50 double unders
20 hand release pushups
3 wall walk-ups
Workout Time: 30 minute(s)
Workout Date: 342 days ago
341 days ago at 8:01alink
1600m run then 1600m row
21 dips/burpees/pull-ups
1200 run then 1200m row
15 dips/burpees/pull-ups
800m row then 800m run
9 dips/burpees/pull-ups
400m run then 400m row
Workout Time: 30 minute(s)
Workout Date: 343 days ago
342 days ago at 1:09plink
5 rounds:
500m row
15 clean and jerk with kettlebell (each arm 25#)
Workout Time: 30 minute(s)
Workout Date: 347 days ago
346 days ago at 1:07plink
