machine chest press 3 sets 60lbs x 10
machine rear raise 3 sets 40lbs x 10
machine chest flye 3 sets 50lbs x 10
vertical row 3 sets 50 lbs x 10
lat pulldown 3 sets 50lbs x 10
Workout Time: 45 minute(s)
Workout Date: 697 days ago
696 days ago at 4:34plink
Cable tricep pushdowns 3 sets 40lbs x 8
decline close grip bench 3 sets 45lbs x 10
dumbells bicep curl 10lbs x 10 15 lbs x 10
hammer curls 10lbs x 12 15 lbs x 10
seated tricep extention 3 sets 20lbs x 12
elliptical cross training 20 mins
cable tricep pushdown 40lbs 8 reps
Workout Time: 1 hour(s) 20 minute(s)
Workout Date: 701 days ago
696 days ago at 4:30plink
After being MIA because my football season stated, then being MIA because of depression because our season got cut short after 3 games....and now just getting over being sick for a week....I am trying to make my triumphant return to the gym...wish me luck...sore as ever after this class!
Workout Time: 1 hour(s)
Workout Date: 739 days ago
736 days ago at 6:09alink
Are you sure you want to delete this workout?
Are you sure you want to delete this food post?