Gillian K. (@rydain)

Chin-ups, parallel grip, ladder sets: 1/2/1/2/1, 1/2/1/2/1, 1/2/1/1, 1/2/1, 1/2
Dips +7.5#: 8, 6, 5, 4
Ab wheel rollouts on knees: 10, 10, 8


Workout Time: 40 minute(s)
Workout Date: 1645 days ago

1643 days ago at 10:22plink

 
 
 
Gillian K. (@rydain) Arc Trainer

30% resistance - 1 mile in 17:00
Water break
30% resistance - 0.55 mile in 10:00


Workout Time: 27 minute(s)
Workout Date: 1646 days ago

1645 days ago at 8:30plink

 

"I didn't have to clear our..." Gillian on Gillian's Post

 

"That was the best guess of..." Gillian on Gillian's Post

 
 
 
Gillian K. (@rydain)

Chin-ups, parallel grip, ladder sets: 1/2/1/2/1, 1/2/1/2, 1/2/1, 1/2/1, 1/2
Dips +5#: 8, 6, 6, 6, 5
Power wheel pikes (partial): 7, 7
Power wheel knees to chest: 7, 8


Workout Time: 40 minute(s)
Workout Date: 1649 days ago

1647 days ago at 8:05plink

 
 
 
Gillian K. (@rydain)

Pause squats: up to 2 x 5 @ 85#
Stiff-legged deadlifts: 10 @ 125#, 10, 8 @ 135#
Walking lunges +20#: 40, 30


Workout Time: 40 minute(s)
Workout Date: 1650 days ago

1648 days ago at 3:44plink

 
 
 
Gillian K. (@rydain)

Deadlifts: up to 5 @ 165#, 3, 2 @ 185#
Ab wheel knees to chest: 3 x 7

Ab wheels with pedals are fun in the productively painful sense.


Workout Time: 30 minute(s)
Workout Date: 1655 days ago

1653 days ago at 3:28plink

 
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