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Ryan Z. (@ryanc0ke) @hotel

Pushups
23, 28, 23, 23, 33

Sent from my iPhone

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775 days ago at 5:27alink

 
 
ALFIYA K. likes this.
 
 
Ryan Z. (@ryanc0ke) @hotel Swimming

besides coming down with a serious head cold while working out of town I still went for an hour swim today. being sick sucks!!


Workout Time: 1 hour(s)
Workout Date: 778 days ago

777 days ago at 9:49plink

 
 

Jesse is now following you

 

Deanna is now following you

 
 
 
Ryan Z. (@ryanc0ke) @Hotel Swimming

Took advantage of the pool here and went swimming for an hour.


Workout Time: 1 hour(s)
Workout Date: 780 days ago

777 days ago at 9:47plink

 
 
 
 
Ryan Z. (@ryanc0ke) Breakfast

The preverbal continental breakfast in my hotel life! Have a GREAT day everybody.

Posted via Gymga Email

779 days ago at 5:38alink

 
 
ken j., Renae S. and ALFIYA K. like this.
 
 
Ryan Z. (@ryanc0ke) Yay me.



Posted via Gymga Email

781 days ago at 10:47alink

 
 
Renae S. (@rschumann)

yay Ryan. for being in temperature that no person should ever have to endure or why yay?

781 days ago at 10:52a