Renae S. (@rschumann)
Hi! So the Crossfit games open wod 12.4 has 3 skills that I can't do. Well, that's not exactly true-- I can do wall balls, but I've never been successful really with a 14 pound ball. Here's the wod for people up to age 55+ (this means me)
As many rounds 7 reps as possible in 12 minutes:
150 wall balls (20)(14)
90 double unders
30 muscle ups
So I'll cheer for everyone at Atomic & all my Gymga crossfitting buddies who can do those things. Otherwise I'm out.... for this year. But next year, when I can do those things--- watch out!
Y'all make sure you post your scores so I can follow you! Good luck!
Rest day for me. I'll get back to you tomorrow. Have a good evening.
437 days ago at 6:09plink
Penelope C. (@aristotle)
aww man..good stuff...I didn't get a chance to do weights today :(
437 days ago at 6:10p
June M. (@junemurray)
This one is going to hurt. UGH!! Hey I think you should try because every rep counts and even one rep is better than nothing!
437 days ago at 6:47p
Barrie L. (@bloescher)
I thought it was 10lbs for masters women? -I know you can get through the wall balls
437 days ago at 6:48p
Renae S. (@rschumann)
June I'm sure the coaches will say the same thing. any score is better than no score. Barrie you have to be 55+ to get the 10 pound ball. I will probably not get past the wall balls, but if I do, if will only be by chance that I get a DU. Okay, see I probably will do something. I just thought I was out.
437 days ago at 7:05p