During the day I did a 45min set on upperbody freeweights and 15 min on the heavy bag and jump rope then last night I went training the running club and did some speed and hill work , we covered 11k
Workout Time: 2 hour(s)
Workout Date: 574 days ago
573 days ago at 6:31alink
I missed my long run on Sunday so i promised myself that I was going running Monday evening no matter what . As it happened Dublin was hit with some of the worst rain ever recorded in one day , the news reported that we got one months worth of rain in 24hrs, but that wasnt going to stop me. I got my waterproof jacket and hat on and off I went , it only took about 3 minutes for me to be soaked through , but you can only get so wet and then its like a wet suit , you warm up and dont care anymore. Anyway I did my 10k . At times I was running in 8" of flood water , which was a new experience , but I have to say I really enjoyed it.
Workout Time: 1 hour(s)
Workout Date: 575 days ago
Running
Running is one of the best exercises you can do for your heart, your body and to burn extra calories...
574 days ago at 3:46alink
Renae S. (@rschumann)
I don't know if this is true in Dublin, but over here someone doing a 10K in the rain is considered a true bada$$, especially if it's cold. Excellent job!
574 days ago at 5:04a
Ronan M. (@romurray)
We are not used to that sort of waterfall here so we got the flood warning this morning when half the city in waterlogged. Even if we got a warning last night I still would have gone out because it's the way I am. Renae says its bada$$ , my wife thinks im nuts , I just think I love to run
574 days ago at 7:12a
I did a 5k race in the grounds of a local college , I finished in 20.42 , not a PB but im still happy enough.
Workout Time: 20 minute(s)
Workout Date: 577 days ago
Running
Running is one of the best exercises you can do for your heart, your body and to burn extra calories...
574 days ago at 3:34alink
