Gymga

Running on the beach is a killer workout.

Ran on the beach 3 miles 00:31

Workout Time: 30 minute(s)
Workout Date: 435 days ago

Ran

Running is a means of terrestrial locomotion allowing humans and other animals to move rapidly on fo...

 

433 days ago at 5:14alink

Had to squeeze everything in 45 minutes to make it work today....rush rush rush

Ran 1 mile for cardio and warmup 1 miles 00:09
Should press on BOSU x3 45lbs 12 reps
Upright Rows x 3 straight bar 80lbs 12 reps
Front Raises x 3 20lbs 12 reps
Wide shoulder press x 3 Black Band 12 reps
Swimmer Press Upright Black Band x 3 12 reps
Lateral Cable Pulls x2 20lbs 10 reps
Reverse cable Pull x 2 15lbs 8 reps

Workout Time: 45 minute(s)
Workout Date: 436 days ago

436 days ago at 4:48plink

Felt great...actually felt like I could do more, but did not want to over do it...

Ran a Mile Warmup 1 miles 00:09
Hammer Strength Bench x3 (slow ISOs at end) 180lbs 12 reps
Hammer Strength Incline x3 (slow ISOs at end) 90lbs 12 reps
Hammer Strength Decline x3 (slow ISOs at end) 180lbs 12 reps
Ab Ripper (half)
Cable Flys x3 (with ISOs) 80lbs 12 reps

Workout Time: 45 minute(s)
Workout Date: 437 days ago

437 days ago at 5:39plink

Ran 3 miles...then did half ab ripper and back workout.

Ran 3 warmup 3 miles 00:29
Hammer Strength Front pull downs (90 each side)x3 90lbs 12 reps
Hammer Strength reverse pull downs (90 each side) x3 90lbs 12 reps
Cable Rows x 3 120lbs 12 reps
Front Pull Ups (Body Weight) x 3 15 reps
Reverse grip Pull Ups (Body Weight) x 2 20 reps
Ab Ripper (half)

Workout Time: 1 hour(s)
Workout Date: 438 days ago

438 days ago at 7:25plink

Shake for breakfast...still hungry!

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

438 days ago at 5:28alink