Obj: Strength - Big 24
Warm-up:
3 Rounds
5x Back Squat 75lbs
5x Hang Squat Clean 75lbs
5x Push Press 75lbs
3x Walking Lunges 16kg DBs
Instep Plus Stretch
8 Rounds
3x Box Squat - Round 4-8 285lbs
Hip Flexor Stretch
8 Rounds
3x Craig Special - Round 4-8 45lbs to work on form
Pigeon
8 Rounds
3x Walking Lunges - Rounds 4-8 55lbs
Foam Roll Back
1 Leg Blaster
Workout Time: 1 hour(s)
Workout Date: 154 days ago
153 days ago at 11:20alink
Obj: Strength - Big 24 (upper body)
Warm-up:
4 Rounds
10x Air Squats
5x Bench Press F:45/55/65/75//M:75/95/115/135
5x Seated Military Press (8/12)
3x Pull-ups
3x Floor Slide
8 Rounds
3x Bench Press - increase load until 3x is difficult but doable. Final Load = 295lbs
Instep +
8 Rounds
3x Weighted Pull-ups - increase load until 3x is difficult but doable. Final Load = 135lbs
Foam Roll Legs
8 Rounds
3x Military Press - increase load until 3x is difficult but doable. Final Load = 185lbs
Pigeon
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 155 days ago
154 days ago at 10:02alink
Obj: Strength (Big 24)
Warm-up:
3 Rounds
5x Hang Squat Clean (45/75)
5x Push Press (45/75)
5x Back Squat (45/75)
3x Walking Lunges (12/16)
Instep Plus Stretch
(1) 8 Rounds
3x Box Squat - increase load until 3x is difficult but doable. Final load = 295#
Hip Flexor Stretch
(2) 8 Rounds
2x Craig Special - increase load until 3x is difficult but doable. Final load = 135#
Pigeon
(3) 8 Rounds
5x Walking Lunges - increase load until 5x is difficult but doable. Final load = 65# DBs
Workout Time: 30 minute(s)
Workout Date: 156 days ago
155 days ago at 10:04alink
