Well I was definitely feeling the workout from yesterday, but pushed myself as far as I could today again. I am exhausted! haha
Workout Time: 1 hour(s)
Workout Date: 758 days ago
757 days ago at 11:03alink
Finally enough time to make my body work! I really want to get my body into condition for starting the full P90X regimen when exams are finished.
Warm up (5 min)
Inclined Situps 20 reps
Inclined Crunches 30 reps
Weighted Sit Up 30lbs 25 reps
Hammer Strength Chest 155lbs 8 reps
Hammer strength Chest 155lbs 8 reps
Bicep Curls
Set 1: 40lbs 10 reps
Set 2: 40lbs 8 reps
Leg Extension (Quads) 120lbs 12 reps
Leg Extension 120lbs 12 reps
Weighted Row
Set 1: 135lbs 10 reps
Set 2: 150lbs 10 reps
Hammer Curls
Set 1: 30lbs 10 reps
Set 2: 30lbs 10 reps
Dips
Set 1: 0lbs 12 reps
Set 2: 0lbs 12 reps
Lat Pulldown (palms in)
Set 1: 135lbs 8 reps
Set 2: 120lbs 8 reps
Lat Pulldown (palms out)
Set 1: 135lbs 8 reps
Set 2: 120lbs 8 reps
Straight Arm Shoulder Raise
Set 1: 22.5lbs 10 reps
Set 2: 22.5lbs 10 reps
Straight Arm, Pulley Fly
Set 1: 70lbs 8 reps
Set 2: 70lbs 8 reps
Shoulder Press
Set 1: 140lbs 8 reps
Set 2: 160lbs 8 reps
Set 3: 140lbs 8 reps
Tricep - Rope Pull down
Set 1: 100lbs 8 reps
Set 2: 100lbs 8 reps
Chest Fly (machine) 155lbs 10 reps
Chest Fly 140lbs 10 reps
Elliptical (24 min)
Inclined Sit Ups 0lbs 20 reps
Inclined Crunches 0lbs 30 reps
Weighted sit ups (machine)
Set 1: 30lbs 25 reps
Set 2: 30lbs 25 reps
Workout Time: 2 hour(s)
Workout Date: 759 days ago
757 days ago at 11:02alink
