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Monica W. (@rfamonica) @Platte River Bike Trail Run walk jog

Blah, blah blah! I hate running! Although, yesterday I ran a 1:07 400.


Workout Time: 40 minute(s)
Workout Date: 772 days ago

772 days ago at 1:06plink

 
 
 
 
Monica W. (@rfamonica) @Crossfit Denver

20/20 Rotation for 8 rounds of:

ring push ups
box jumps 26"
wall ball sit ups #10
push press #65
plate lunges #15
row for calories

My neck is really sore today, so I didn't push it too hard. Fun WOD though.


Workout Time: 32 minute(s)
Workout Date: 773 days ago

Crossfit Denver

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773 days ago at 7:06plink

 
 

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Monica W. (@rfamonica) @the Matrix 5x3 front squats 5x3 push jerk tabata treadmill then 30 minute cycle


Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 777 days ago

777 days ago at 11:19alink

 
 
 
 
Monica W. (@rfamonica) @the Matrix 2 mile run and 40 min cycle

Tired and sluggish today. Saving my juice for CF Open WOD #3!


Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 779 days ago

779 days ago at 12:58plink

 
 
 
 
Monica W. (@rfamonica) @the Matrix 5 sets10 reps of 135 dead lift3x10 of bench press 95 then 40 minutes on the treadmill run walk jog

Recovery work


Workout Time: 30 minute(s)
Workout Date: 787 days ago

787 days ago at 2:49plink

 
 
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