20/20 Rotation for 8 rounds of:
ring push ups
box jumps 26"
wall ball sit ups #10
push press #65
plate lunges #15
row for calories
My neck is really sore today, so I didn't push it too hard. Fun WOD though.
Workout Time: 32 minute(s)
Workout Date: 773 days ago
CrossFit Denver is the fitness destination for Coloradans who are serious about improving their over...
773 days ago at 7:06plink
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