Recent Activity All Gymga Photos Vizzies
 
 
 
 
Renee S. (@reneesub) @Crossfit Northside HPC wod

Power Clean
3-3-3-3

All 30kg still need to get my technique right

For time:
21-15-9

Hang Power Clean 60kg/40kg
Box Jumps
KB swings 24kg/16kg

9:46 HPC =25kg


Workout Time: 1 hour(s)
Workout Date: 817 days ago

817 days ago at 2:47alink

 
 
 
 
Renee S. (@reneesub) @Crossfit Northside CrossFit WOD CINDY

11 Jumping pull ups

When oh when will I do a kipping pull up??


Workout Time: 1 hour(s)
Workout Date: 818 days ago

817 days ago at 2:45alink

 
 
Renae S. likes this.
Renae S. (@rschumann)

I ask myself the same thing every time! it seems so close but it is so far away!

817 days ago at 4:30a

 

Renee likes Carmen's Post

 

Carmen is now following you

 
 
 
Renee S. (@reneesub) @Netball vs Vixens

Against the same team as last week, we were behind all game, then up by 2 with 4 mins to go...
They beat us 43 to 40
So much better then last week
I played WA all game


Workout Time: 1 hour(s)
Workout Date: 819 days ago

819 days ago at 4:19alink

 
 
 
 
Renee S. (@reneesub) @Crossfit Northside Running WOD

Individual efforts for time:
1 x 800m
rest 2 min
2 x 400m
rest 1 min between efforts
4 x 200m
rest 30 sec between efforts

Renee 3:38/1:43/1:43/50/48/49/47


Workout Time: 1 hour(s)
Workout Date: 819 days ago

819 days ago at 4:18alink

 
 
 
 
Renee S. (@reneesub) @Crossfit Northside Bench Press WOD

Working my way up, I got a PB 32.5kgs

Bench Press
5-5-3-3-2-2-1-1
22.5-22.5-25-27.5-30-30-32.5(f)-32.5

Max rep pushups x1
12 pushups on toes


Workout Time: 1 hour(s)
Workout Date: 820 days ago

820 days ago at 1:58plink