Went good, went good! Decided to go a bit heavier today and hit two of the Big 3, and threw in a Thruster and Plank as well. Warmed up with the foam roller, pushups, and squats
Foam Roller 00:03
Squat
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Pushup
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Thruster
Set 1: 95lbs 6 reps
Set 2: 95lbs 6 reps
Set 3: 95lbs 6 reps
Set 4: 95lbs 6 reps
Wide Grip Bench Press
Set 1: 165lbs 8 reps
Set 2: 165lbs 7 reps
Set 3: 165lbs 8 reps
Set 4: 165lbs 9 reps
Deadlift plus Shrug
Set 1: 165lbs 5 reps
Set 2: 165lbs 6 reps
Set 3: 165lbs 7 reps
Set 4: 165lbs 8 reps
Plank
Set 1: 00:00
Set 2: 00:00
Set 3: 00:00
Set 4: 00:01
Workout Time: 1 hour(s)
Workout Date: Yesterday
Home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
Yesterday at 10:51plink
1. P90X Core Synergistics with 12, 10, 8, 5, & 3 lb dumbbells - 00:57
2. Treadmill with 3 lb dumbbells - 201 cals burned, 32.1 carbs, 4.0 incline, 3.7 - 4.8 mph, 00:30
Workout Time: 1 hour(s) 27 minute(s)
Workout Date: Yesterday
Yesterday at 8:11alink
2ip 1h 4k 0r
Workout Time: 30 minute(s)
Workout Date: 2 days ago
1 days ago at 6:59plink
600 calories burned
Workout Time: 1 hour(s)
Workout Date: 2 days ago
1 days ago at 9:18alink
Workout Time: 35 minute(s)
Workout Date: 3 days ago
walk
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health...
2 days ago at 9:17plink
Last workout of the week for me!
1. P90X Kenpo X with 3 & 5 lb dumbbells - 00:58
2. Treadmill (no dumbbells) - 200 cals burned, 2.044 miles 00:30
Workout Time: 1 hour(s) 29 minute(s)
Workout Date: 3 days ago
P90X Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
2 days ago at 10:23alink
AMT plus walking the track
Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 4 days ago
Cardio
Cardio workout represents a vital component of the fitness. Without cardio workout it will be tough ...
3 days ago at 5:33plink
Legs done. Back done. Abs done. 33 min Cardio done. =)
1. P90X Legs & Back - 00:58
2. P90X Ab Ripper X with a 3 lb dumbbell on Mason Twist - 00:16
3. Recumbent Bike - 201 cals burned, 10.25 miles 00:33
Workout Time: 1 hour(s) 48 minute(s)
Workout Date: 4 days ago
3 days ago at 8:20alink
#cardio #running #aesthetics #lean #zyzz
Walking 00:21
Running 00:09
Stationary Bike 00:30
Stretching 00:10
Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 6 days ago
Cardio
Cardio workout represents a vital component of the fitness. Without cardio workout it will be tough ...
4 days ago at 11:39plink
