Bill H. @CrossFit WrightPatt Crossfit WOD

3 RFT:
12 Dead lifts @ 135#
9 Hang Power Cleans @ 135#
6 Push Jerks @ 135#


WOD Time: 15 minute(s) 23 second(s)
Workout Time: 1 hour(s)
Workout Date: 1068 days ago

1067 days ago at 5:18plink

 
Bill H. likes this.
 
 
Marc R. @555 am BSU rec

Row - 5 minutes
Kettlebell: 25x25
wall sits - 1 x 1:30
decline pushups - x 25
ball throw squats - x 25
pushups - x 25
Kettlebells 25x25
decline ab crunches - 20 lb ball x 20 reps
walking lunges - 50 steps with 50 pound bar
kettlebells - 25 x 25
row - 5 minutes


WOD Time: 55 minute(s)
Workout Time: 55 minute(s)
Workout Date: 1393 days ago

1393 days ago at 7:52alink

 
 
 
Antoine O. @CFQC Crossfit WOD CHIPPER

TC 30 MIN
CHIPPER
70 DU
60 FRONT SQUAT (115lbs)
50 KB SNATCH (24KG)
40 HSPU (Box)
30 TTB

Double Unders 70 reps
Front Squat 115lbs 60 reps
KB Snatch 24kgs 50 reps
Hand-Stand Pushup 40 reps
Toes to bar 30 reps

WOD Time: 25 minute(s) 4 second(s)
Workout Time: 30 minute(s)
Workout Date: 1579 days ago

1574 days ago at 7:00alink

 
 
 
Ondrej S.

Angie 23.37 time


Workout Time: 30 minute(s)
Workout Date: 1655 days ago

1655 days ago at 1:46alink

 
 
 
Ondrej S.

Barbara wod


WOD Time: 34 minute(s) 27 second(s)
Workout Time: 30 minute(s)
Workout Date: 1665 days ago

1665 days ago at 10:45alink

 
 
 
Joseph G. @North Las Vegas Readiness Center CrossFit WOD CINDY

Warmup:
500m Row

Cindy:
AMRAP in 20 minutes
5 Pullups
10 Pushups
15 Squats

Completed 12 rounds and 5 pullups; it was a painfull day and kept revisiting breakfast.


Rounds: 12
Rx
Workout Time: 25 minute(s)
Workout Date: 1705 days ago

1705 days ago at 10:54alink

 
 
 
Marc R. @Bsu rec 1030 am

Cardio on AMT - 40
circuit
hanging ab raises - 30 x 3
air squats - 30 x 3
shoulder face pulls - 30 x 3
overhead cable triceps - 30 x 3
cable bicep curls - 30 x 3
walking lunges with 45 pound bar - 30 steps x 3
stationary bike - 20 minutes


Workout Time: 2 hour(s)
Workout Date: 1779 days ago

1778 days ago at 5:00alink

 
 
 
Kayla S. @Crossfit Estero training box Open WOD

Open WOD 13.4
7 minute AMRAP
3, 6, 9, 12, 15, etc.
Clean & jerk (135/95)
T2B

Total: 70 RX


Rounds: 70
Rx
Workout Time: 7 minute(s)
Workout Date: 1782 days ago

1781 days ago at 4:03plink

 
 
 
Kayla S. @Crossfit Estero training box Open WOD

Open WOD 13.3:
12 min AMRAP
150 WallBalls (20/14)
90 Double Unders
30 Muscle Ups

240 RX @ 10:51
Still no muscle ups :(


Rounds: 240
Rx
Workout Time: 12 minute(s)
Workout Date: 1783 days ago

1783 days ago at 8:12alink

 
 
 
Kayla S. @Crossfit Estero training box Open WOD

Open WOD 13.2:
10 min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)

Total: 8 rounds + 5 reps

8 rounds 75lbs 5 reps 00:10

Rounds: 8
Rx
Workout Time: 10 minute(s)
Workout Date: 1784 days ago

1784 days ago at 8:04alink

 
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