What I ate today
Summary:
- sos (more)
- eggs (more)
- sausage (more)
- banana (more)
- coffee (more)
- snack (more)
- lara bar (more)
- lunch (more)
- tuna (more)
- banana (more)
- almond milk (more)
- pm snack (more)
- apple (more)
- lara bar (more)
- Ate this just because it wa... (more)
- very dark sf choc (more)
- almonds (more)
- dinner. i'm going to try t... (more)
- beef (more)
- orange (more)
- Calories Total: 1755
Barrie L. likes this.
My Exercise
First game of the playoffs, and we're up against a team that we almost always end up fighting with...YAY. They were killing us, 12-0 by the end of the 4th, but we made a HUGE comeback, and after 7 innings the final score was 14-13....for them, but still a valiant effort! Gotta get 'em back next week to stay alive!
Workout Time: 1 hour(s)
Workout Date: 626 days ago
What I ate today
Summary:
- breakfast & snack (more)
- berries (more)
- almonds (more)
- eggs (more)
- turkey sausage (more)
- banana (more)
- lara bar (more)
- coffee (more)
- leftovers from last night (more)
- beef (more)
- veggies (more)
- tomato (more)
- apple sauce (more)
- banana (more)
- end of the day post work ou... (more)
- dark sf choc (more)
- tuna (more)
- grapes (more)
- lara bar (more)
- carrots (more)
- Calories Total: 1615
My Exercise
This was pretty good. For the first time EVER I did 1-arm deadlifts with a full barbell instead of dumbbells. The hardest part was getting it to balance, & getting my grip right. But I loved this! Did these with each arm.
1 - arm deadlift -- reps done with each arm (55 X 10) (65 X 10) (75 X 5) (80 X 2). *All PRs* goal- work on grip. (regular deadlift max is 225. I can improve this.)
hang power clean (75 X 5 X 3)
Bench press (85 X 5) (95 X 2) (105 X 1)
2-dumbbell bicep curl 1-leg balance (right leg then left) (20 each X 10 X 2), then in squat (20 X 10)
OH weighted sit up (25 X 8 X3)
2 dumbbell decline pushup row - 12# each hand (12X 10 X 3)
Pullup practice.
Finsih with short run 1.27 miles; 8:22/mile; 10:39 run duration; 120 calories.
Pretty good workout after a very long work day. Rest tomorrow.
Y'all have a good evening.
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 626 days ago
What I ate today
Summary:
- lemon water and morning sup... (more)
- cereal for breakfast (more)
- Greek yogs with PB and J, j... (more)
- leftover beef stew and lots... (more)
- 1:20pm - having major sugar... (more)
- Mmmm broccoli!!! Sent from ... (more)
- Pan seared halibut to share... (more)
- Roast beef...looks well don... (more)
- Calorie Goal: 1650
My Exercise
squats
Set 1: 95lbs 10 reps
Set 2: 135lbs 10 reps
Set 3: 135lbs 10 reps
dumbbell step ups
Set 1: 20lbs 20 reps
Set 2: 20lbs 20 reps
Set 3: 20lbs 20 reps
leg curls
Set 1: 50lbs 10 reps
Set 2: 62.5lbs 10 reps
Set 3: 75lbs 10 reps
leg extensions
Set 1: 60lbs 10 reps
Set 2: 75lbs 10 reps
Set 3: 90lbs 10 reps
seated calf raise
Set 1: 45lbs 10 reps
Set 2: 70lbs 10 reps
Set 3: 90lbs 10 reps
donkey calf raises
Set 1: 90lbs 10 reps
Set 2: 135lbs 10 reps
Set 3: 180lbs 10 reps
Workout Time: 1 hour(s)
Workout Date: 628 days ago
