Leslie S.

Visual Food and Exercise Log (Vizzie)

2057 days ago

 

What I ate today

 

Summary:

  • Calories Total: 1587
 

Your Vizzle is automatically generated when you post more than 2 food posts in a day.

 
 
 

Leslie S.

Visual Food and Exercise Log (Vizzie)

2058 days ago

 

What I ate today

 

Summary:

  • breakfast was a cinnamon ra... (more)
  • cinnamon raisin bread (more)
  • fiber one brownie (more)
  • banana (more)
  • hot weiner (more)
  • chocolate slim fast (more)
  • trail mix bar (more)
  • salad with 2 grilled chicke... (more)
  • Calories Total: 1285
 

Your Vizzle is automatically generated when you post more than 2 food posts in a day.

 
 
 

James B.

Visual Food and Exercise Log (Vizzie)

2120 days ago

 

What I ate today

 

Summary:

  • Double Chicken Salad....1 m... (more)
  • salad (more)
  • yogert (more)
  • apples (more)
  • orange (more)
  • chicken and pepers (more)
  • Bars (more)
  • turkey meatballs, steamed b... (more)
  • turkey balls (more)
  • steamer (more)
  • Calories Total: 1278

My Exercise

45 minute pool deck


Workout Time: 45 minute(s)
Workout Date: 2120 days ago

 

Your Vizzle is automatically generated when you post more than 2 food posts in a day.

 
 
 

Laura L.

Visual Food and Exercise Log (Vizzie)

2198 days ago

 

What I ate today

 

Summary:

  • has anyone tried flax and g... (more)
  • has anyone tried flax and g... (more)
  • Calorie Goal: 2100

My Exercise

did it with my husband! his first time! so exciting! (50 min.)


Workout Time: 30 minute(s)
Workout Date: 2198 days ago

 

Your Vizzle is automatically generated when you post more than 2 food posts in a day.

 
 
 

Laura L.

Visual Food and Exercise Log (Vizzie)

2210 days ago

 

What I ate today

 

Summary:

  • garden salad with croutons ... (more)
  • leftover salad from dinner ... (more)
  • dang well i had an awesome ... (more)
  • Calorie Goal: 2100
 

Your Vizzle is automatically generated when you post more than 2 food posts in a day.

 
 
 

Emily L.

Visual Food and Exercise Log (Vizzie)

2216 days ago

 

What I ate today

 

Summary:

  • ck & rice 30mg (more)
  • al dente fettucine and spag... (more)
  • Swai: olive oil, bread crum... (more)

My Exercise

I had a great workout today! Cardio and weights! I decided to use this site for my exercise/meal/blog to track how I am doing...since I just started 50mg of Prednisone today! :( Yuck! I am so glad the doctor did not put me on 100 mg for the first relapse. Goal for me is to NOT gain any prednisone weight while taking it! First time I gained 30+lbs <1 month. Low sodium, lots of exercise, plenty of rest and fluids...I should be good...I hope... (crossing my fingers) Weight: 118

Treadmill 2.5 miles 00:25
Bike 5 miles 00:35
Bicep Curls 5lbs 20 reps
Curls 5lbs 20 reps
squats 10lbs 20 reps
triceps 5lbs 20 reps
ball crunches 6lbs 100 reps
crunches 100 reps
abductor 45lbs 12 reps
adductor 45lbs 12 reps
plank 00:01
shoulders deltoid 5lbs 20 reps
shoulders sitting 5lbs 20 reps
biceps leg position 5lbs 20 reps

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 2217 days ago

 

Your Vizzle is automatically generated when you post more than 2 food posts in a day.

 
 
 

Marc R.

Visual Food and Exercise Log (Vizzie)

2219 days ago

 

What I ate today

 

Summary:

  • Muscle Milk protein shake 7... (more)
  • Muscle milk can (more)
  • bacon, sausage, scrambled e... (more)
  • Muscle milk can: 40 grams o... (more)
  • Muscle milk can (more)
  • Calories Total: 600
  • Calorie Goal: 2400
  • Over (Under): (1800)

My Exercise


Workout Time: 1 hour(s)
Workout Date: 2219 days ago

 

Your Vizzle is automatically generated when you post more than 2 food posts in a day.

 
 
 

Laura L.

Visual Food and Exercise Log (Vizzie)

2225 days ago

 

What I ate today

 

Summary:

  • 2 egg whites w/ spinach and... (more)
  • snack> power bar and bottle... (more)
  • Calorie Goal: 700
 

Your Vizzle is automatically generated when you post more than 2 food posts in a day.

 
Jer S. likes this.
 
 

Marc R.

Visual Food and Exercise Log (Vizzie)

2247 days ago

 

What I ate today

 

Summary:

  • Muscle Milk protein shake (... (more)
  • Muscle Milk shake (more)
  • Builders protein bar (20 gr... (more)
  • protein bar (more)
  • Myoplex protein drink (more)
  • Myloplex protein drink (more)
  • Calories Total: 1020
  • Calorie Goal: 2400
  • Over (Under): (1380)

My Exercise

doubles for an hour (224.2)


Workout Time: 1 hour(s)
Workout Date: 2247 days ago

 

Your Vizzle is automatically generated when you post more than 2 food posts in a day.

 
 
 

Jacob G.

Visual Food and Exercise Log (Vizzie)

2275 days ago

 

What I ate today

 

Summary:

  • Calories Total: 365
  • Calorie Goal: 2950
  • Over (Under): (2585)

My Exercise

Went well. Have trouble getting up quickly from sprawl.


Workout Time: 15 minute(s)
Workout Date: 2275 days ago

 

Your Vizzle is automatically generated when you post more than 2 food posts in a day.

 
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