My Exercise
45 minute pool deck
Workout Time: 45 minute(s)
Workout Date: 89 days ago
My Exercise
I had a great workout today! Cardio and weights! I decided to use this site for my exercise/meal/blog to track how I am doing...since I just started 50mg of Prednisone today! :( Yuck! I am so glad the doctor did not put me on 100 mg for the first relapse. Goal for me is to NOT gain any prednisone weight while taking it! First time I gained 30+lbs <1 month. Low sodium, lots of exercise, plenty of rest and fluids...I should be good...I hope... (crossing my fingers) Weight: 118
Treadmill 2.5 miles 00:25
Bike 5 miles 00:35
Bicep Curls 5lbs 20 reps
Curls 5lbs 20 reps
squats 10lbs 20 reps
triceps 5lbs 20 reps
ball crunches 6lbs 100 reps
crunches 100 reps
abductor 45lbs 12 reps
adductor 45lbs 12 reps
plank 00:01
shoulders deltoid 5lbs 20 reps
shoulders sitting 5lbs 20 reps
biceps leg position 5lbs 20 reps
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 186 days ago
My Exercise
Workout Time: 1 hour(s)
Workout Date: 188 days ago
My Exercise
doubles for an hour (224.2)
Workout Time: 1 hour(s)
Workout Date: 216 days ago
My Exercise
Went well. Have trouble getting up quickly from sprawl.
Workout Time: 15 minute(s)
Workout Date: 244 days ago