I was pretty surprised this am that, after Karen, and 90 DU's and 30 dips and pull-ups that I didn't have one sore muscle - 5 hours later - not so much - this one may really hurt by tomorrow - foam roller - you will be my new best friend
433 days ago at 9:22alink
I do believe I'm beginning to look like I COULD enter a competition! =)
433 days ago at 9:13alink
I forgot to mention I also did Oblique Lifts with 15 lbs, 50 to each side.
433 days ago at 8:35alink
Michelle S. (@msolbe)
THANKS!! Weather in MN was 60 today.. felt like 70. This is not normal for this time of year!!! Can't wait!
433 days ago at 6:56p
Any people from Toledo...my leg is injured and I think it's because I've been training on pavement. I tried to look for gravel trails at Swan Creek (the Airport Highway side) and I discovered they're all closed off today. Anyone know if the ones on Glendale are open??? Or of any other gravel paths close? Wildwood has some but that's too far away from me.
434 days ago at 7:19plink
SO walking with crutches should be an olympic sport. Holy crap. My shoulders and abs hurt from it. I had a bone scan today, and there is a "spot of interest" haven't gotten the official results back yet though.
434 days ago at 5:16plink
Hi! So the Crossfit games open wod 12.4 has 3 skills that I can't do. Well, that's not exactly true-- I can do wall balls, but I've never been successful really with a 14 pound ball. Here's the wod for people up to age 55+ (this means me)
As many rounds 7 reps as possible in 12 minutes:
150 wall balls (20)(14)
90 double unders
30 muscle ups
So I'll cheer for everyone at Atomic & all my Gymga crossfitting buddies who can do those things. Otherwise I'm out.... for this year. But next year, when I can do those things--- watch out!
Y'all make sure you post your scores so I can follow you! Good luck!
Rest day for me. I'll get back to you tomorrow. Have a good evening.
435 days ago at 6:09plink
Penelope C. (@aristotle)
aww man..good stuff...I didn't get a chance to do weights today :(
435 days ago at 6:10p
June M. (@junemurray)
This one is going to hurt. UGH!! Hey I think you should try because every rep counts and even one rep is better than nothing!
435 days ago at 6:47p
Barrie L. (@bloescher)
I thought it was 10lbs for masters women? -I know you can get through the wall balls
435 days ago at 6:48p
Renae S. (@rschumann)
June I'm sure the coaches will say the same thing. any score is better than no score. Barrie you have to be 55+ to get the 10 pound ball. I will probably not get past the wall balls, but if I do, if will only be by chance that I get a DU. Okay, see I probably will do something. I just thought I was out.
435 days ago at 7:05p
I'm a little tired this morning. Also I have the beginnings of a cold, or maybe alergies. But with all that I'm still going to take advantage of the fact that it's above 60 degrees before sunrise and go for a run this morning.
435 days ago at 5:03alink
Current deployment is coming to an end soon, can't wait to get back home and see my wife and kids again. As far as workouts go, can't wait to start P90X2 and mix it up with Insanity/Asylum.
436 days ago at 3:00alink
