Does anyone know how to block someone from following you on here?
489 days ago at 2:09plink
Today, dig deep into your local listings to find Shaun T, on the Dr. Oz Show! Gonna be a great one! http://youtu.be/Cf8ny8Ww4Lc
489 days ago at 1:03plink
I'm gonna lay down & watch a saved flick: "#Hooked": #MuscleWomen (2008). It's one of my faves. =)
489 days ago at 11:26alink
Here’s some protein info that might be useful for some:
Increasing your protein intake can help curb munching.
People who had a 10% protein diet ate 259 calories more in snacks, then those who had 15% protein (Journal: PloS One). If we aren’t eating enough protein, we tend to eat to in an attempt to reach a target level.
If you follow an 1,800 calorie diet, it’s recommended to aim for about 75 grams of protein per day!
(Source: Women’s Health Magazine)
489 days ago at 9:24alink
Been feeling really drained the last couple of days. Took today and yesterday off. Feeling better today, going to hit it hard tomorrow.
491 days ago at 3:18plink
I just watched the promo video for P90x2 and its nuts! Doing side to side plyo pushups on medicine balls? Really does Tony want people to land on their face?
491 days ago at 7:27alink
