What should you eat after a workout?:
http://www.intense-workout.com/post_workout.html
444 days ago at 8:36plink
Amazing! They've been training since they were just 2 yrs. old! >> World's Strongest Kids: http://youtu.be/nkrrKvgDWC8
445 days ago at 7:00alink
#Yoga this morning [*YUCK*], I'm not exactly happy about it, but it gosta be done! I'll do some #Cardio later! ;)) #P90X #P90XLeanRoutine
445 days ago at 6:51alink
Two and a half years ago, I set the goal to be in the best shape of my life by 40. Today on my 40th Birthday, I can officially say that I have reached and surpassed my original goal. I am proud to set a fine example for my family and set new goals to expand my fitness horizons. Natural Olympia (Master division) here I come!
445 days ago at 3:20alink
Man o' man, I WISH! But I workout AS IF I'm doing it anyways! =) http://youtu.be/pGcQgtDmYnM
445 days ago at 6:48plink
Snatches, are you kidding me? lol
Going to tackle this one on a trial basis tomorrow with a friend before completing the real thing on Sat.
Finally kicking this cold but not 100% yet and haven't worked out since Friday.
445 days ago at 6:35plink
Just had a Spinach salad for dinner #PostWorkoutMeal, now settling down with my #SkinnyTea! =)
446 days ago at 5:19plink
