PR on OHS at 145lb!!!
PR on Clean and Jerk at 145lb!!!!!
It was a great week for Pr's!!
3 days ago at 3:48plink
Worked out at Fitness Connection today for 30 min during my lunch break! Lower Body/Weight lifting
31 days ago at 1:02plink
My schedule for today is P90X Lean Routine Day 3: Shoulders & Arms, Ab Ripper X. But I'm gonna do the P90X Shoulders & Arms, but then I'm gonna do P90X2's X2 Ab Ripper instead of the regular P90X AB Ripper X.
33 days ago at 5:50alink
I have the Contour Belt on right now, then it's on for a 2 hour Cardio workout! =)
42 days ago at 5:22alink
taking a whole week off from the gym. My knees have been really hurting... so gonna rest!!! I am going to go insane.
45 days ago at 5:49plink
10x10 Squats
275-225-225-245-255-245-225-225-245-245
I did 3x10 pull ups in between the first 3 sets (so 1 perset)
Then I did 20 pushups and 15 declined situps with #25 on each subsequent set.
68 days ago at 10:14plink
Bruce has always been an inspiration to me, since childhood when I wanted to become a martial artist, but had neither the time or money to study in a school. I read his books constantly then. Now I find a way to learn as many things as I can about all of the things I can. Incorporate all styles, dedicate to none. Master yourself. Train your whole body.
Be. Like. Water.
http://www.youtube.com/watch?v=pGFf3SRP1bE
69 days ago at 9:27plink