From the Crossfit Open wod 12.3 at Atomic. 75# shoulder press. Felt good.
465 days ago at 10:23alink
Did you know that on the P90X Nutrition Plan, you can have Enchiladas!? Yes sir, YOU CAN! -- From Cedarlane Natural Food: Enchilada Pie! And I just so happen to have that in my freezer, so of course that's what I had for din-din! =) Nutrition Facts: Serving Size 5.5 oz (154g) Calories from Fat 60 Calories 215 Total Fat 7g - 11% Saturated Fat 3g - 15% Trans Fat 0g Cholesterol 15mg 5% Sodium 595mg - 25% Total Carbohydrate 27g - 9% Dietary Fiber 3g - 12% Sugars 0g Protein 13g Vitamin A 15% Vitamin C 10% Calcium 25% Iron 10%
466 days ago at 8:34plink
I cannot believe I am positing this, but I think by doing so will keep me even more motivated in reaching my goal of looking fit (toned) and healthy! Yay for "MOTIVATION." I feel great, but I don't even notice a difference!
466 days ago at 10:19alink
David K. (@dknellinger)
Officemates are saying that my shorts are too short. Comments?
462 days ago at 8:29a
June M. (@junemurray)
Officemates are just jealous of your quads
462 days ago at 6:56p