Marc R. @5 pm racquetball


Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 1369 days ago

1368 days ago at 4:46alink

 
 
 
Marc R. @noon Ball Gym

HIIT circuit - chest, shoulders and triceps


Workout Time: 1 hour(s)
Workout Date: 1369 days ago

1368 days ago at 4:46alink

 
 
 
Marc R. @noon racquetball


Workout Time: 1 hour(s)
Workout Date: 1370 days ago

1370 days ago at 11:58alink

 
 
 
Marc R. @520 am bsu rec Insanity Cardio Power and Resistance

Started with Insanity core cardio and resistance and then Bob harper kettlebells.


Workout Time: 1 hour(s) 35 minute(s)
Workout Date: 1370 days ago

Insanity Cardio Power and Resistance

Build lean muscle and upper-body definition with strength-training and power moves

 

1370 days ago at 5:10alink

 
 
 
Marc R. @noon Ball Gym

Super set legs and 15 minutes on AMT


Workout Time: 1 hour(s)
Workout Date: 1378 days ago

1378 days ago at 11:27alink

 
 
 
Marc R. @530 am bsu rec Insanity Core Cardio and Balance

30 minutes on AMT, 40 of core cardio and balance and 15 of Max 30 abs


Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 1378 days ago

Insanity Core Cardio and Balance

Take a break after month 1 and gear up for month 2 with this workout.

 

1378 days ago at 11:26alink

 
 
 
Marc R. @545 am spinning class


Workout Time: 1 hour(s)
Workout Date: 1390 days ago

1389 days ago at 7:11alink

 
 
 
Marc R. @620 am Insanity Cardio Recovery


Workout Time: 30 minute(s)
Workout Date: 1389 days ago

Insanity Cardio Recovery

Shaun goes easier on you once a week so you're ready for the next round.

 

1389 days ago at 7:05alink

 
 
 
Marc R.


Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 1399 days ago

1397 days ago at 8:18alink

 
 
 
Marc R. @noon Ball Gym

chest, shoulder and triceps


Workout Time: 1 hour(s)
Workout Date: 1399 days ago

1397 days ago at 8:18alink

 
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