Spring Cleaning starts TODAY!
I decree that starting on March 21, 2012 @ 12:15am I will no longer eat food that is bad for me. Anyone who is watching may have realized my food posts stopped --well that's because I stopped measuring things and I also have barely been cautious! I have 5 more pounds to lose and I will renew my dedication here and now <3
428 days ago at 9:18plink
Breakfast 6:30am
1 cup water
1/2 cup of 2% yogurt w/ 1/2 cup strawberries and cinnamon to taste
1 cup black tea plain
8am
2 toast with jam and cream cheese
1 cups plain black tea
10am - 11:30am Workout Hard Run!!
12:15pm
18-2 almonds
1:30PM
1 Fiber 1 bar 140kcal
3:00pm
1 apple whole <70kcal
5:30pm
1 greek yogurt cup 0% plain
120kcal
8PM --DINNER
300g Salade with 1 pack low fat poppy seed dressing
>110 + >50
1 large 16 oz black tea with 2 tbsp soy milk
Fin
Accomplishment: really craved junk food/cookies...and did not get anything too terrible.
431 days ago at 5:05plink
PWO
1 lb oven roasted chicken breast
8 oz. sweet potatoe wedges
steamed kale and eggplant
16 oz. Protein chocolate milk
434 days ago at 5:31alink
6am-
1oz cashews and almonds
1 mini biscotti (size of thumb)
1 /2 cup 2% plain yogurt with strawberries
1/2 cup soy milk
FIRST RUN
10:30am
Berry salad --1/4 cup strawberries 1/4 cup blueberries
1 granola bar chewy apple from Quaker
1 coffee with 2 milks
11:30am
2 apples peeled and diced with cinnamon to taste
1 cup mixed veggies radish, carrots, cucumber
1:30pm
1 granola bar Nutrigrain Cherry/berry mix
1 large tea
4pm
1 veggie cup with water and 2 cream cheeses as dippings for carrots and celery
Dinner
8pm
2 eggs and 2 bread sticks
1 oz nuts in Salade made of lettuce, tomato with olive oil and vinegar
1 glass of juice Tropicana berry
Dessert
9pm
4 mini biscotti and 1 mini chocolate egg
with black tea plain
10pm
16 almonds
434 days ago at 6:17plink
1st outside lunch ! Boam!
BBQ Chicken Breast
Steamed collards, asparagus with garlic and jalapenos
438 days ago at 12:55plink
Intake
7am- 8:30am
Workout ONE @ 9miles
9am post-workout meal
Breakfast
1 cup broccoli boiled with salt, lemon and pepper
2 egg whites
1/2 rye toast with light cream cheese
16oz coffee with a bit of milk
3 light small crackers
WORKOUT two @ 10am --11:30am
10miles (post-workout 2) with Toronto Olympic Run Club
1:15pm Lunch
2 yogurts 175gx 2
1 cup baby carrots
1 large tea black
3pm
4 chocolate easter eggs very small from lindt --easter present :)
1 small 8oz coffee w/ whole milk 2 sugars
5pm
1 cup Broccoli with lemon
1 small salade with vinegar and salt for dressing
1 tea black
7-10 almonds mixed with 5-6 pistachoes (unshelled)
7pm Dinner
2 light rye toasts with peanut butter and honey (sandwhich)
1 black tea
438 days ago at 2:03plink
Joe D. (@achilles)
Define "Bad for me"
427 days ago at 6:43p