James K. @shawsu K2e, burpees, wall ball
5 RFT
5 knees to elbows
10 burpees
15 wall balls 14#
Triceps are smoked!
Wod time: 11:51
-----------------------
Thumbed from iPhone
Workout Time: 30 minute(s)
487 days ago at 10:00alink
James K. @shawsu Push ups, sit ups, pull ups, double unders
10 RFT
5 pull ups
10 push ups
15 sit ups
20 double unders
Wod time: 20:02
Highly recommended and exhausting!
Workout Time: 30 minute(s)
489 days ago at 11:17alink
Barrie L. and Marcela S. like this.
Seth P. and Marcela S. like this.
Don B. # food
Chicken with Honey-Chile sauce, 1 cup Quinoa, and snap Peas....it was totally the BOMB. BEST Dinner this week.
496 days ago at 6:30plink
Tyler L. (@windsurftl17)
I was flabbergasted when I found out Quinoa was pronounced Keen-wah .. the market cashier had a good laugh considering she had been allowing me to call it " Q win oh ah" .. it's definitely good stuff though!
496 days ago at 7:19p
