Marcela S. likes this.
Nicholas C. (@case2246)

Awesome!

462 days ago at 6:06a

 
 
 
Renae S.

Lunch was little bacon, tomato, avocado on plantain chips. Yum!!

Posted via Gymga Email

465 days ago at 11:10alink

 
Barrie L. and Marcela S. like this.
Ryan H. (@hacsta)

Awesome!!!

465 days ago at 11:21a

 
Aaron M. (@amorales)

Those look good.

465 days ago at 12:01p

 
 
 
 
Heather L. and David B. like this.
Aaron M. (@amorales)

awwww...haha

465 days ago at 9:49a

 
 
 
Renae S.

Applewood cedar plank salmon, spinach, cabbage & carrots. I could eat this everyday!

Posted via Gymga Email

469 days ago at 4:48plink

 
Brittany H., Dee C. and Marcela S. like this.
Brittany H. (@brittanyh86)

Not going to lie, this looks amazing. And I'm vegan. So that's saying something, haha.

469 days ago at 4:50p

 
Marcela S. (@marcela)

That looks so good

469 days ago at 5:16p

 
 
 
Jeff B. Check out Effectronik

Facebook facebook 31 people like thisCheck out EffectronikHi,Effectronik is inviting you to join Facebook.Once you join, you'll be able to connect with the Effectronik Page, along with people you care about and other things that interest you.Thanks,EffectronikTo sign up for Facebook, follow the link below:http://www.facebook.com/p.php?i=519503310&k=AQBFh875KesPIJwzSjxNBn2f6JdCPaRuX-eFMoRmLJ1zuam7vPFnxRkhgfBiS8EGkVrCk3P8FKMVlyu3&r&oid=292047467493788


Posted via Gymga Email

475 days ago at 5:16alink

 
 
 
Barrie L. PhotoGrid

It was a rough Saturday

Posted via Gymga Email

476 days ago at 6:23alink

 
Dragon C. (@dragon1973)

I get the same thing!

476 days ago at 6:36a

 
June M. (@junemurray)

I used grips for most of my life as a gymnast and I still prefer my bare hands, but I know a lot of people who love the grips! I found that I would always rip even with grips. :(

475 days ago at 7:48p

 
Barrie L. (@bloescher)

The bar was padded so it never occurred to me this would happen - should be fine for the week end provided we don't do anything where I have to pull on a bar :-) lesson learned....

474 days ago at 3:46p

 
 
 
James K. Push ups, sit ups, squats

10 RFT
10 push ups
15 sit ups
20 bw squats

Wod time: 12:02

So close to breaking 12!


Workout Time: 30 minute(s)

Posted via Gymga Email

482 days ago at 8:09alink

 
Renae S. and Steven B. like this.
Leo G. (@jarfly)

I'm going to have to try this sometime.

482 days ago at 6:29p

 
 
 
Renae S.

Little cheeseless pizzas with home made sauce & plantain chips for crust. My hubs made these for me so that I could have pizza with him. What a guy!

Posted via Gymga Email

483 days ago at 5:32plink

 
Ryan H. (@hacsta)

all snap!! just bought some plantains over the weekend ! GOOD one!!!

482 days ago at 5:01a

 
 
 
Renae S.

Freebird's steak & bacon bowl. Perfect!

Posted via Gymga Email

484 days ago at 10:45alink

 
Emily L. and Ryan H. like this.
Aaron M. (@amorales)

mmm...Freebirds...

483 days ago at 8:06a

 
Renae S. (@rschumann)

Aaron that pretty much says it all :). We seem to have similar tastes in food.

483 days ago at 4:46p

 
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