ken j. likes this.
 
 
Michelle S. Found a great shopping app for us - shopkick

Hey msolbes90ad@m.gymga.com - I found an awesome app for us! Shopkick gives out reward points for shopping trips we already do anyway. Best part is, you don't even have to buy anything. You just walk into a store like Target, open the app and get points. Pretty neat.It's super easy. This works at Target, Macy's, Old Navy, Best Buy and many others. You can turn the points ("kicks") into Starbucks coffees, Target gift cards, movie tickets, iTunes, Coach bags and more.The app is free - works on iPhone and Android. See you on shopkick. Can't wait!MichelleP.S. For my starter bonus for you, click this link to download the free app: http://get.shopkick.com/idaho852 The bonus expires in 3 days.
Unsubscribe: http://app.shopkick.com/shopkick/v1/user/show_email_unsubscribeThis marketing email was sent by shopkick because Michelle Solberg thinks you would be interested in this offer. No spam, no misuse of your email info, ever. Promise.Shopkick is located at 558 Waverley St. Suite 200, Palo Alto, CA 94301.

Posted via Gymga Email

166 days ago at 7:29plink

 
 
 
Alex H.


Posted via Gymga Email

230 days ago at 1:30plink

 
Jessica F. likes this.
 
 
 
Renae S. likes this.
Alex H. (@ahol22)

starting some more strict eating today - PROTEIN

234 days ago at 5:26a

 
 
 
Renae S.

Me & my silly grin with the #2 in the 2012 CrossFit Games (aka 2nd fittest man on the planet) Matt Chan after his workout last Saturday. The abs are real. :). Nice guy.

Posted via Gymga Email

243 days ago at 6:58alink

 
Michelle S. (@msolbe)

NICE!!

243 days ago at 10:52a

 
 
 
Renae S.

My 5 year of keeping it off & staying healthy pic. I met my goal Sept 14, 2007 & promised myself a reward if it was still gone in 2012. This was taken 091312.

Posted via Gymga Email

243 days ago at 6:38alink

 
Brian C. and Kane M. like this.
Julia W. (@jlynnw)

soooo.... what is the reward??? Other than great health and fitness???

242 days ago at 10:06p

 
Kane M. (@enakirruh)

Nice! Congrats! :D

238 days ago at 5:13p

 
Renae S. (@rschumann)

Thanks Kane!

237 days ago at 6:15a

 
 
 
Julia W.

Balls to the wall!!!!

Posted via Gymga Email

252 days ago at 10:01alink

 
Bill H. and Barrie L. like this.
Kane M. (@enakirruh)

Oh dang. Tore it up I see! I've wondered though, when it says 95/65, what's that mean? (I'm thinking of CrossFit...if I can ever get doing pullups lol)

238 days ago at 5:16p

 
Julia W. (@jlynnw)

The 95/65 is referring to the Rx weight for guys/girls. So I had a 65lb bench press and 75lb front squat... I LOVE CrossFit. I finally found something that keeps me going!!! And you can scale down the pull-ups with assistance bands, I finally got mine unassisted, but I still use the lowest one for intense WOD's

237 days ago at 4:51p

 
 
 
Alex H. biceps


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253 days ago at 10:41alink

 
Tracey M. and Barrie L. like this.
 
 
Renae S.

Came today just in time for the double under challenge!

Posted via Gymga Email

256 days ago at 2:57plink

 
Barrie L. and Kane M. like this.
Barrie L. (@bloescher)

How did you do?

253 days ago at 6:43a

 
Renae S. (@rschumann)

funny you should ask. it's a 100 day challenge, with 1 the first day---> day 100 in December. My conclusion is that DUs make me curse & cry more than anything I've ever done. i hate them. I keep at it, & I know what to do but my body is just not doing it. I'm not ready to give up yet but I will be pretty soon. I've watched every DU video & I practice all the time.

245 days ago at 10:26a

 
Barrie L. (@bloescher)

Do you get to count attempts? - My breakthrough was when I realized that I have to jump much slower than I think cause I was always jumping early - this challenge seems like a great way to get better at them!!!

244 days ago at 5:36a

 
Renae S. (@rschumann)

yes. they don't have to be together. thank goodness. :)

243 days ago at 6:24a

 
 
 
Julia W.

That's a PR by 15 lbs!!!!!

Posted via Gymga Email

260 days ago at 5:05alink

 
Kane M. and Barrie L. like this.
Julia W. (@jlynnw)

front squats

260 days ago at 11:06a

 
Kane M. (@enakirruh)

Great job! :-D

259 days ago at 5:40p

 
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