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John V. (@realjv3)

Visual Food and Exercise Log (Vizzie)

793 days ago

 
 

What I ate today

 

Summary:

  • Oatmeal with Milk & Honey (more)
  • Pancakes (more)
  • SEC Sandwich (more)
  • Honey Nut Cheerios (more)
  • Oatmeal with Milk & Honey (more)
  • juiced 4 oranges (more)
  • Bowtie pasta w chicken, shr... (more)
  • Calories Total: 1633
  • Calorie Goal: 2000
  • Over (Under): (367)

My Exercise

went good, nice and easy.


Workout Time: 30 minute(s)
Workout Date: 794 days ago

 

Your Vizzle is automatically generated when you post more than 2 food posts in a day.

 
 
 
 
John V. (@realjv3) @Home


Oatmeal with Milk & Honey 1.0 Cups @Breakfast 559 Calories
juiced 4 oranges @Lunch 115 Calories
Bowtie pasta w chicken, shrimp, salad no dressing @Dinner 400 Calories
Calorie Total: 1074
Daily Calorie Goal: 2000
Calories Over (Under): (-926)

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

793 days ago at 7:42plink

 
 
sarah w. likes this.

John likes Jason's Post

 

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John V. (@realjv3)


Pancakes @Lunch
SEC Sandwich @Dinner
Honey Nut Cheerios @Snack

793 days ago at 7:33plink

 
 
Wendy M. (@t2coachwendy)

Looks like you are missing fruits and veggies maybe add some sort of protein into your nutrition

793 days ago at 8:32p

 
 
 
John V. (@realjv3) @Home


Oatmeal with Milk & Honey 1.0 Cups @Breakfast 559 Calories
Calorie Total: 559
Daily Calorie Goal: 2000
Calories Over (Under): (-1441)

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

793 days ago at 7:31plink

 
 
 
 
John V. (@realjv3) @Gym run

went good, nice and easy.


Workout Time: 30 minute(s)
Workout Date: 794 days ago

run

Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...

 

793 days ago at 7:29plink

 
 
Wendy M. likes this.