Gymga

Warmup 1000 meter sled pull #45 plate

Pull-Ups 5 reps
Push-Ups 10 reps
Air Squats 15 reps

WOD Time: 20 minute(s)
Rx
Workout Time: 30 minute(s)
Workout Date: 866 days ago

866 days ago at 8:54plink

400M Run 1.24
400M Run 1.05
400M Run 1.0
400M Run 1.04
400M Run .21
Rx
What I ate this weekend caught up with me today...no stamina

Workout Time: 25 minute(s)
Workout Date: 875 days ago

875 days ago at 6:42plink

Clean & Jerk
Front Squats
Push Press

Amrap 20 minutes

95lbs

Rounds: 8
Rx
Workout Time: 30 minute(s)
Workout Date: 878 days ago

878 days ago at 6:34plink

Wall Ball Shots
Row for Cal
Push Press #75
SDHP #75
Box Jumps 20inch

Score 216 :(

WOD Time: 15 minute(s)
Rounds: 3
Rx
Workout Time: 45 minute(s)
Workout Date: 880 days ago

880 days ago at 5:24plink

8 consecutive rounds 20seconds work 10seconds rest. 6 rounds
row for cal
double unders

180/172
Special Gift: 400m sled push 4 man team

Rounds: 6
Workout Time: 1 hour(s)
Workout Date: 881 days ago

881 days ago at 5:22plink