DL went well - 80% of 1RM so used 325lbs. first 5 sets were not too difficult - last two were challenging.
used 88lb KB for WOD - finished 3:46
On the min 7min: 2 DL
Ring Plank Hold
3 Rounds of:
10 KB Swing (70/53#)
15 Push up w/ hand release
20 Hollow Rocks
WOD Time: 3 minute(s) 46 second(s)
Rx
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
708 days ago at 1:39plink
Super fun workout! First time with it!
Front Squat
3+RM
GRACE
30 C&J
WOD Time: 3 minute(s) 29 second(s)
Rx
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
720 days ago at 2:59plink
Was awesome. Then i ate cake.
Power Clean
5-5-5
CINDY
AMRAP 20min
5 pull ups
10 push ups
15 squats
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
726 days ago at 4:26plink
Find one rep max DL = 405
run one mile = 6:11
GREAT FRIDAY!! Broke through my DL barrier...little slower on the run than i would have liked, but not complaining too bad - first 1 mile sprint in a long time that was actually timed!
Workout Time: 30 minute(s)
Workout Date: 746 days ago
San Carlos CrossFit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
746 days ago at 5:18plink
