Gymga

1st time doing this 1/2 marathon..."Toughest Half Marathon in the Northwest" www.racetorobiecreek.com
Wasn't too bad except for the side ache starting at mile 3 and the cramps in my calves that hit hard as I was going downhill. If I wouldn't have stopped for a few minutes at the summit my time would have been better. Or at least, I should have stretched my calves while I was resting :)
Now I know what to prepare for next year!!

Trail Race 13.1 miles 02:20

Workout Time: 2 hour(s) 20 minute(s)
Workout Date: 765 days ago

762 days ago at 2:29plink

Didn't do the main WOD because it involved a lot of squats and lunges and legs are resting for the race on Saturday. Our coach put together a different workout for the two of us running.

Joint Mobility

10-9-8-7-6-5-4-3-2-1 of each
Ladder Drills
American KB Swings 26#
Situps
Hand Release Pushups
Jump Rope

Workout Time: 45 minute(s)
Workout Date: 768 days ago

CrossFit Meridian

Crossfit is a back to basics strength and conditioning program. It combines constant variation, inte...

 

767 days ago at 2:18plink

Last long run before the big race....easy and slow, but still with hills.

Trail Running 8 miles 01:20

Workout Time: 1 hour(s) 20 minute(s)
Workout Date: 772 days ago

769 days ago at 5:15alink

Joint Mobility

Warmup:
20 pushups
20 squats
20 situps
20 double unders
200M run

WOD:
500M row

21 - 15 - 9
KB Swings 26#
Box Jumps 18"

100 singles jumprope

21 - 15 - 9
Burpees
Jumping Pullups

400M run

WOD Time: 18 minute(s) 33 second(s)
Workout Time: 45 minute(s)
Workout Date: 769 days ago

Crossfit Meridian

Crossfit is a back to basics strength and conditioning program. It combines constant variation, inte...

 

769 days ago at 5:14alink

Joint Mobility

Warmup:
20 pushups
20 squats
20 situps
20 double unders
200M run

1 rep of barbell medley consists of:
1 - deadlift
1 - hang power clean
1 - front squat
1 - push press

1 BBM 53#
200M Run

2 BBM 53#
200M Run

3 BBM 53#
200M Run

4 BBM 53#
200M Run

5 BBM 53#
200M Run

6 BBM 53#
200M Run

7 BBM 53#
200M Run

8 BBM 53#
200M Run

9 BBM 53#
200M Run

10 BBM 53#
200M Run

Very slow today! This made my wrists hurt so bad!

WOD Time: 35 minute(s) 51 second(s)
Workout Time: 1 hour(s)
Workout Date: 770 days ago

Crossfit Meridian

Crossfit is a back to basics strength and conditioning program. It combines constant variation, inte...

 

769 days ago at 5:12alink