I am pretty sure that I am feeling a change happed in my body from going and doing Physical Therapy because my balance, strength, and awareness has improved. I have been putting little changes into my eating habits which is good. I feel by the end of the day I am famished and just stuff myself sometimes, i notice there is not alot of structure in my eating habits too. I take a multi-vitamin and drink plenty of water. My fiance and I met eye to eye with needing some change in what foods come into the house. I am happy that we are on the same page. Any suggestions? Thanks for your support folks! I am really glad Gymga is here for my messages! ROCK ON!!! I happy to see everyones posts with workouts and eating diaries... So COOL!!!
737 days ago at 4:12alink
Laurie M. (@riemac)
You are lucky to be on the same page with your partner on food coming into the house. Would like that at my house.
737 days ago at 6:03a
Daniel S. (@pebbles)
Great!!! We chatted about drawing up a behavior chart to loose weight.... I hope and pray for the best for you, Laurie!!! So cool. I am here if you need me!
737 days ago at 6:24a