Here I am! I am mentally drained and posting seems to be like hitting my head off a wall. :( I am not sure what to do. I want my Gymga folks to be a part of my life... I have still been training, I FINALLY FINISHED PHYSICAL THERAPY!!! :) And now have move into a gym and while talking to a personal trainer I have transitioned my workout to a new level. YEAH!!!
697 days ago at 7:11alink
I am pretty sure that I am feeling a change happed in my body from going and doing Physical Therapy because my balance, strength, and awareness has improved. I have been putting little changes into my eating habits which is good. I feel by the end of the day I am famished and just stuff myself sometimes, i notice there is not alot of structure in my eating habits too. I take a multi-vitamin and drink plenty of water. My fiance and I met eye to eye with needing some change in what foods come into the house. I am happy that we are on the same page. Any suggestions? Thanks for your support folks! I am really glad Gymga is here for my messages! ROCK ON!!! I happy to see everyones posts with workouts and eating diaries... So COOL!!!
736 days ago at 4:12alink
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