A] Squat Cleans (touch-n-go)
10-5-5-5[ 135 -155-185-185#]
B]Over Head Squat
10-5-5-5[95-135-135-155#]
C]3 Rounds for time:
21 Front Squats @ 95#
5 Hand Stand Push ups
15 Knees to Elbows
5 Handstand Pushups
Time: 9:30
D] 3 rounds:
20 Double unders
20 Wallballs to 10 ft @20#
Workout Time: 1 hour(s)
Workout Date: 369 days ago
Home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
369 days ago at 6:07plink
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Total: 9 Rounds + 9 DL's
Took it a little too easy in the beginning... should be able to finish 10.5 rounds on saturday when it counts!!
Workout Time: 30 minute(s)
Workout Date: 417 days ago
CF Montreal
Our Clientele at CrossFit Montreal includes Stay at home moms, Marathon runners, Thriathletes, Nurse...
416 days ago at 5:37alink
A] CF Mainsite WOD
Thruster 3-3-3-3-3-3-3
(135-155-185-195-205-215(fail)-215 lbs)
B] 10-9-8-7-6-5-4-3-2-1
Burpees
KB Swings @ 24 Kg
Push Press @ 55 lbs Dumbells
Time:10:15
Workout Time: 1 hour(s)
Workout Date: 418 days ago
CF Montreal
Our Clientele at CrossFit Montreal includes Stay at home moms, Marathon runners, Thriathletes, Nurse...
417 days ago at 7:54plink
A] Squat Snatches
5-5-3-3-1-1
(155-155-165-175-185(fail)-185 lbs)
B] For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Time:10:14
Workout Time: 1 hour(s)
Workout Date: 419 days ago
CF Montreal
Our Clientele at CrossFit Montreal includes Stay at home moms, Marathon runners, Thriathletes, Nurse...
417 days ago at 7:45plink
2-1 Comeback Win!!!
Workout Time: 1 hour(s)
Workout Date: 421 days ago
420 days ago at 10:56alink
