Paresh P. (@paresh) @sancarloscrossfit
pr'd on deadlift = 365#
ran a mile in 8:04
DL
work to 1RM
Row 2000m or Run 1 Mile
Rest 3min
2 sets of max strict chin-ups
WOD Time: 8 minute(s) 4 second(s)
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
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722 days ago at 3:19plink
Renae S. (@rschumann)
congrats on that PR!
722 days ago at 4:03p
Paresh P. (@paresh)
Thanks. Surprised I got that because my 5 rep max is only 275.
722 days ago at 4:09p