pr'd on deadlift = 365#
ran a mile in 8:04
work to 1RM
Row 2000m or Run 1 Mile
2 sets of max strict chin-ups
WOD Time: 8 minute(s) 4 second(s)
Workout Time: 1 hour(s)
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
722 days ago at 3:19plink
Are you sure you want to delete this workout?
Are you sure you want to delete this food post?