Gymga

AMRAP

5 HSPU
10 Deadlift (225/185)
Shuttle Run

Fun WOD.
Almost finish my 5th round, just needed to do the shuttle run.

Rounds: 4
Rx
Workout Time: 10 minute(s)
Workout Date: 715 days ago

San Carlos Crossfit

A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...

 

715 days ago at 2:15plink

Used 165# for deadlift. Improved my time by more than a minute.

For max press.
Used 115#
4,5,5 reps

CHRISTINE
3 rounds
500m row
12 BW DL
21 box jumps

rest

3 sets
max reps press

WOD Time: 11 minute(s) 1 second(s)
Rx
Workout Time: 1 hour(s)

sancarloscrossfit

A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...

 

734 days ago at 3:42plink

pr'd by 30sec.
used rx 53# for kb swings.

Skill: pull ups

HELEN
3 rounds
400m run
21 kb swings
12 pull ups

WOD Time: 10 minute(s) 48 second(s)
Rx
Workout Time: 1 hour(s)

sancarloscrossfit

A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...

 

735 days ago at 1:19plink

Bummed I didn't get under 30min, but this was a crazy WOD!!!!!
Used 135# for C&J
Not enough rowers so ran the 1500m

row 1500m
5 rounds of cindy
5 C&J
5 rounds of cindy
5 C&J
row 1500m

WOD Time: 30 minute(s) 25 second(s)
Workout Time: 1 hour(s)

sancarloscrossfit

A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...

 

736 days ago at 1:56plink

Skill: ring work

10-8-6-4-2
DB invert cross
ring straight arm press out

Workout Time: 1 hour(s)

sancarloscrossfit

A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...

 

737 days ago at 2:10plink