ok fellow gymga friends. I need the motivation to get back into this. I was on vacation, fiancee broke her knee, and now I have poison ivy. SO hard to keep on a regular schedule working 50-55 hrs a week too. Any advice and motivation is very much welcomed!!
Hope you are all doing well
OTE Training and Wellness
650 days ago at 8:24plink
Did super sets of chest and back.
Bench press 3 sets of 8
Standing bar bell row 3 sets of 8
Inclided dumbbell press 3 sets of 8
Standing dumbbell row 3 sets of 8
Seated Flys 3 sets of 8
Reverse Flys 3 sets of 8
Then 3 sets of 12 BOSU ball push ups with 30 second planks in between
Cardio
3 min jog at 6
1 min at 6.5
1 min at 7
1 min at 7.5
1 min at 8
1 min at 7.5
1 min at 7
1 min at 6.5
3 min walk at 3.5
Workout Time: 1 hour(s)
Workout Date: 717 days ago
716 days ago at 12:18plink
Hey everyone I have started a fitness and health blog! Please follow me.
www.otetrainingandwellness.tumblr.com
720 days ago at 4:56plink
Dinner tonight, Grilled Swordfish with a peach theme. A warm peach and balsamic reduction and a fresh peach, jalapeno, and tomato salsa. Came out great!
720 days ago at 4:49plink
Hawn E. (@goldiernhawn)
Wow! now that's making me hungry. I gotta make this. Matthew, your very gourmet in your cooking. Love seeing your food pics. You inspire me in the kitchen.
719 days ago at 6:20p
Warm up
800m row
Arms
Followed by 3 mile run.
Workout Time: 45 minute(s)
Workout Date: 726 days ago
725 days ago at 4:49plink
Betsy D. (@betsyd)
long time no see..oww on the knee, hope she'll be ok. Try to get in a few days each week, even if it's less time than your normal. Get on and let us know what you're doing! here to help :)
650 days ago at 8:37p