5 Rounds @ 85# (Rx: 135#)
5 Hang Power Cleans
5 OHP/Push Press/Push Jerk
10 Lunges (Barbell in Front Rack, alternating legs)
This was a hard damn time. I racked-up 95#, did 1-1-1-1, thought better of it and dropped to 85#. I was feeling sheepish about it, but I kept the 85# on the whole time, never had to do anything other than strict shoulder presses and I took only 7 breaks of 20 seconds. If I'd gone for 95# or greater I'm sure I'd have had to drop weight on each round, done push presses and taken breaks more often and for longer.
hang power clean 85lbs 25 reps
overhead press 85lbs 25 reps
foward lunges, alternating, barbell in front rack 85lbs 50 reps
WOD Time: 7 minute(s) 22 second(s)
Workout Time: 1 hour(s)
Workout Date: 643 days ago
640 days ago at 12:21plink
