Gymga

JohnPaul M. (@ohdan)

Visual Food and Exercise Log (Vizzie)

396 days ago

chicken breast 4.0 Ounces @Dinner 127 Calories
lettuces @Dinner 10 Calories
mushrooms @Dinner 5 Calories
olive oil @Dinner 80 Calories
tomato @Dinner 20 Calories
Calorie Total: 242
Daily Calorie Goal: 1500
Calories Over (Under): (-1258)

396 days ago at 2:45alink

beef 4.0 Ounces @Lunch 375 Calories
carrots 4.0 Ounces @Lunch 54 Calories
onions 1.0 Ounces @Lunch 14 Calories
potatos (New red, German gold, and Peruvian blue) 8.0 Ounces @Lunch 270 Calories
wine, red, reduced 4.0 Ounces @Breakfast 10 Calories
Calorie Total: 723
Daily Calorie Goal: 1500
Calories Over (Under): (-777)

396 days ago at 2:39alink

eggs, scrambled 3.0 Servings @Breakfast 270 Calories
bacon 1.0 Servings @Breakfast 90 Calories
espresso 4.0 Ounces @Breakfast 16 Calories
leek 14.0 Grams @Breakfast 15 Calories
shredded cheese 1.0 Ounces @Breakfast 43 Calories
Calorie Total: 434
Daily Calorie Goal: 1500
Calories Over (Under): (-1066)

396 days ago at 2:28alink

So, I'm done with my first semester back in college... 'bout damn time, right? I pulled a 3.75, but when you're hardly working and hardly working out, it's easy to devote the time to making As.
Goal reset: 1 week of no refined sugar or syrups, no sugar substitutes, no juices, no milk
1 week of no wheat, rice, or corn
1 week of drinking 13 pints/ day of H2O (coffee and ice count towards total)
1 week of going to bed at 11:00PM sharp, waking up at 7:00AM
1 week of daily workout, even if it is a short workout

Starting Monday, May 21, 2012.

396 days ago at 2:14alink