Gymga

Three rounds for time of:
75 pound Overhead squat, 15 reps
15 strict Pull-ups
75 pound Split-jerk, 15 reps
15 Knees to elbows
75 pound Hang clean, 15 reps
15 Back extensions
wod time - 22:41

Workout Time: 30 minute(s)
Workout Date: 202 days ago

202 days ago at 5:56plink

2-person team wod (person not doing work stays in plank)
100 back extensions
100 pushups
100 ball slams
20 turkish get ups

Workout Time: 30 minute(s)
Workout Date: 206 days ago

205 days ago at 12:00alink

3 rounds:

row 500m
30 second hold at bottom of squat
row 500m
30 second L-sit hold

Workout Time: 30 minute(s)
Workout Date: 207 days ago

205 days ago at 11:58plink

30 minute wod, 15 two-minute rounds no rest:
alternate 1 minute airdyne at 80rpm with 1 minute of either situps, standups, ball slams, wall balls, ground and pound, sumo deadlift press, dummy slams.

Workout Time: 30 minute(s)
Workout Date: 209 days ago

208 days ago at 1:38plink

goal was 20, completed 19 rounds plus 5 pullups. damn squats slowed me down.

20 minute AMRAP:
5 pullups
10 pushups
15 squats

Workout Time: 30 minute(s)
Workout Date: 211 days ago

211 days ago at 12:24plink