Ok...so after mourning the sudden death if a good friend...and the weight room shuttered or repair..I am got motivated to get back on track and did P90x shoulders prior to work...after doing some renovation work...getting off work soon and gonna do AB ripped!....Been eating really well...down. 05% body fat and 5.5 lbs since last Thursday! Still trying to stick with this as it is difficult still but keeping in mind like everyone said..stick with it...so Im still trying to bring it and do my best and forget the rest!...Hope everyone is well!
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 826 days ago
P90X Shoulder and Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger.
825 days ago at 8:28plink
OK...so got called into work today.....so gonna have to double up tomorrow...Shoulders and arms in the am after shift with AB ripper...then Yoga tomorrow night to stay on track.....Really sore..not liek any other workout I have done...anyone for any ideas on how to help with the soreness and does it get any less painful?...
829 days ago at 6:19plink
Laura L. (@doin_it)
dont be mad shawn was not trying to offend you...was just playing around!
829 days ago at 7:39p
Ken D. (@need2getfit)
I dont get mad...I guess my last post never made it....Shawn its all good brotha...and always a little late night cheer is good...and I appreciate your expressed sentiments....
829 days ago at 7:42p
Sooo..I am sore from Yesterday...really had no energy..but dragged my butt to the weight room...and popped in P90X PLYOMETRICS....that is a friggen hard session...I am hoping it gets better...some of exercises are much easier to execute than others...will need to work on some of it though...not a lot of energy today between classes and work and all the other "wonderful" obstacles life has to offer...anyway...keep me in your thoughts....
Workout Time: 1 hour(s)
Workout Date: 831 days ago
P90X Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
830 days ago at 9:21plink
Samuel S. (@sstevens8)
Keep it up bro, dedication can bring you anything you want. And hey, I always respect someone who's willing to run into a fire for someone else. Kudos.
830 days ago at 9:36p
Ken D. (@need2getfit)
Sam..Thanks Bro...much appreciated...yeah I thought being a Firefighter was tough....P90X is kickin my arse...and even though I dread it a bit...I am looking forward to applying dedication to seeing the results...Maybe I can make one of those "calendars"...lmao
830 days ago at 9:42p
Trying to keep it clean and healthy with frequency and portion...still refining...gonna take a few more days I think to get it down pat...
831 days ago at 7:28plink
Hey Everyone....so I finally broke down and did P90X...Day one...Chest and Back and OMFG...I as they say "Lift things up and put them down" between my patients and fire equipment..but this...this is intense...I have to admit, that it was a bit difficult, and with all the exercises, I was only able to keep up with about half of the series of excercises at the same pace, and with those I wasnt able to...I tried...tomorrow is Day 2...so we will see what it brings...SORE....
Workout Time: 1 hour(s)
Workout Date: 832 days ago
P90x Chest and Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
831 days ago at 7:26plink
Karen H. (@tandkhiggins)
First few weeks were a killer for me too, I took Motrin & bathed in Ben Gay almost every night it wasn't until about week 5 that I finally did not wake up so incredibly sore. I am currently in week #7 - this is my second go around with P90X but I only made it through to week #8 then the holidays came so I started all over again - it does get better maybe not easier because you'll find that you keep pushing yourself but it's a good hurt!
831 days ago at 7:50p
Ken D. (@need2getfit)
Unfortunately I got it from demo/reno of a friends bathroom ...they have alot of mold and bacteria...ugh..been on zicam n Quil....need it to get better...been an aweful week trying to stay focused...but will definately keep the focus....need 90x to do its work!....lol @ the Puggle 90x..figured as soon as I get out of work tonight..then I can bring it
822 days ago at 8:14a
Karen H. (@tandkhiggins)
Did you get your workout in? I did Chest, shoulders & triceps and Ab Ripper X - did all 349 not breaks for the first time - Ah Winning!!!! also Puggle 90X for 1 hour
821 days ago at 6:04p
