Jody S. (@narcenfrcr)
3x5 - squat 215# PR across
3x5 - bench 165# PR across
1x5 - DL 270#
3x5 - pullups 45#
3x7 - dips 60#
BW-148
Workout Time: 30 minute(s)
Workout Date: 777 days ago
776 days ago at 1:40plink
Jody S. (@narcenfrcr)
5 rounds for time:
255 dl
400m run
WOD Time: 14 minute(s) 45 second(s)
Workout Time: 55 minute(s)
Workout Date: 795 days ago
793 days ago at 3:14alink
Gabriel F. likes this.
Jody S. (@narcenfrcr)
5x5 squat
5x5 bench
3x5 row + pullups
Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 796 days ago
793 days ago at 3:13alink
Jody S. (@narcenfrcr)
4x5 squat - 215, 215, 205, 205
5x3 power clean / jerk - 155, 145, 145, 145, 145
BW-151
Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 798 days ago
797 days ago at 11:17alink
Jody S. (@narcenfrcr)
completely forgot to dead-lift today.... how does that happen??
797 days ago at 11:24a
