Bernie M. (@mullenator) Insanity Plyometric Cardio

been a while since an insanity workout....wowwww


Workout Time: 41 minute(s)
Workout Date: 72 days ago

Insanity Plyometric Cardio

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

 

71 days ago at 8:21plink

 
 
 
Bernie M. (@mullenator) P90X YogaX

still going on this round of p90...this was day 85....just have not posted on here....overall a good round...i was not as good with my diet as i have been in previous rounds....doing another round back to back just seems like too much...i may just do a round of insanity....sometimes i just get sick of the same videos


Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 80 days ago

P90X YogaX

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind...

 

79 days ago at 6:35plink

 
Ron M. likes this.
Joe D. (@achilles)

I need to get back to Yoga. This was the first Yoga workout I ever did and it was rough but worth it.

78 days ago at 7:41a

 
Bernie M. (@mullenator)

yeah...I really love this workout...just wish it was an hour and not an hour and a half

77 days ago at 8:21a

 

"yeah...I really love this ..." Bernie on Bernie's Post

 

"thanks" Bernie on Bernie's Post

 
 
 
Bernie M. (@mullenator) P90x Chest and Back

ok...here we go...every year i do a p90x as a hedge against some of my bad habits.....this year the goal is two rounds...i have been slacking since july...here we go


Workout Time: 1 hour(s)
Workout Date: 164 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

163 days ago at 8:48plink

 
ken j. likes this.
ken j. (@kgj104)

it really helps me when I have a partner.. My partner moved to Minnesota, so I'm solo. It takes a lot of discipline to push play at home/alone.. (that's why I'm here).. Good luck

162 days ago at 5:56a

 
 
 
Bernie M. (@mullenator) Insanity Max Cardio Conditioning

good start to the weekend


Workout Time: 47 minute(s)
Workout Date: 293 days ago

Insanity Max Cardio Conditioning

 

292 days ago at 2:19plink

 
 
 
Bernie M. (@mullenator) Insanity Max Recovery


Workout Time: 55 minute(s)
Workout Date: 294 days ago

Insanity Max Recovery

Give it a rest and build strength for another round with intense moves and stretches.

 

293 days ago at 6:34plink