ALFIYA K. (@mssky7) Weighted Run Outside

Did I really sign up for Goruck? Ugh.

4 miles, 40 min, 18 lbs backpack.

Sleep now Zzzzzzz


Workout Time: 40 minute(s)
Workout Date: 294 days ago

294 days ago at 10:10plink

 
 
 
ALFIYA K. (@mssky7) P90X Shoulder and Arms

Insanity Pure Cardio followed by p90x Shoulders and Arms.


Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 294 days ago

P90X Shoulder and Arms

Potent combination of pressing, curling, and fly movements that will leave you stronger.

 

294 days ago at 12:55plink

 
Sarah K. and Laurie M. like this.

Shawn is now following you

 

Stephan is now following you

 
 
 
ALFIYA K. (@mssky7) Run outside

The night before I went to sleep at 5 a.m., today I got up at 4:30 a.m. There is no way I can get a normal sleep during night time :/
Really wanted to go back to bed.. glad I didn't ))

Ran 6 miles in 60 min. Speed is not my friend :p

What's exciting for the weekend folks?


Workout Time: 1 hour(s)
Workout Date: 295 days ago

295 days ago at 6:06alink

 
Thomas F., Sarah K. and Laurie M. like this.
Thomas F. (@krayzkracker)

speed isn't exactly my friend either, lol. but there is more to running than speed. a lot of ppl wouldn't even attempt to run 6 miles. even if they could run 1 mile fast. let alone, running for 60 minutes. some ppl woulda said 'to hell with that'. so you still accomplished something great!

295 days ago at 6:49a

 
ALFIYA K. (@mssky7)

thank you Sarah ;)

295 days ago at 12:56p

 
Sarah K. (@sarahj111)

Your welcome! :)

294 days ago at 9:33p

 
 
 
ALFIYA K. (@mssky7)

Still feel like s***, but who cares. Goruck is coming.
Insanity Plyo and p90x B&B. Biceps city and hammer land.


Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 296 days ago

296 days ago at 12:44plink

 
Laurie M. likes this.
 
 
ALFIYA K. (@mssky7) Insanity Pure Cardio

p90x Legs and then Insanity.

I don't think my planned run is going to happen tonight..
Got abdominal pain on my left side.. Please no doctors (((( I have so much to do ((((


Workout Time: 1 hour(s) 20 minute(s)
Workout Date: 298 days ago

Insanity Pure Cardio

Skip the intervals?this nonstop cardio workout is all extreme.

 

298 days ago at 7:03plink

 
Lannie P., Marco C. and Robert E. like this.
Nicole E. (@killerxxxqueen)

a run too?! you're crazy!

298 days ago at 8:04p

 
ALFIYA K. (@mssky7)

Haha thanks Laurie..

297 days ago at 6:18a

 
Nicole E. (@killerxxxqueen)

if you're fat, then i got more work to do then i thought.

297 days ago at 7:30a