Insanity Pure Cardio followed by p90x Shoulders and Arms.
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 294 days ago
P90X Shoulder and Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger.
294 days ago at 12:55plink
The night before I went to sleep at 5 a.m., today I got up at 4:30 a.m. There is no way I can get a normal sleep during night time :/
Really wanted to go back to bed.. glad I didn't ))
Ran 6 miles in 60 min. Speed is not my friend :p
What's exciting for the weekend folks?
Workout Time: 1 hour(s)
Workout Date: 295 days ago
295 days ago at 6:06alink
Thomas F. (@krayzkracker)
speed isn't exactly my friend either, lol. but there is more to running than speed. a lot of ppl wouldn't even attempt to run 6 miles. even if they could run 1 mile fast. let alone, running for 60 minutes. some ppl woulda said 'to hell with that'. so you still accomplished something great!
295 days ago at 6:49a
p90x Legs and then Insanity.
I don't think my planned run is going to happen tonight..
Got abdominal pain on my left side.. Please no doctors (((( I have so much to do ((((
Workout Time: 1 hour(s) 20 minute(s)
Workout Date: 298 days ago
298 days ago at 7:03plink
Nicole E. (@killerxxxqueen)
if you're fat, then i got more work to do then i thought.
297 days ago at 7:30a




















































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