AM-Full bodyconditioning
PM-12 3 min rounds bag/jump rope...cool down
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 779 days ago
779 days ago at 1:00plink
Fogot to addthis
AM-Strenghth And endurance
PM- Cardio...jump rope and ground drills
Workout Time: 1 hour(s) 35 minute(s)
Workout Date: 783 days ago
781 days ago at 6:06alink
Strength and endurance
whew tired i am
Workout Time: 45 minute(s)
Workout Date: 781 days ago
781 days ago at 6:05alink
AM-Full body Strength and conditioning
PM-Balance and agility
Workout Time: 1 hour(s) 35 minute(s)
Workout Date: 782 days ago
781 days ago at 6:04alink
AM-Abdominal Strength and Core Conditioning ...love working the core
Workout Time: 55 minute(s)
Workout Date: 784 days ago
784 days ago at 10:46alink
Angela S. (@asaralequi)
You Sexy sum bitch you!!!!!!
737 days ago at 5:04a