Push Routine with half mile jog warm up then 15 minutes of interval running to finish.
Workout Time: 1 hour(s)
Workout Date: 411 days ago
411 days ago at 1:12plink
Did 20 mins of Jump Rope followed by a Core routine then three sets of Pull-ups. The Pull-ups were just for fun. I think I am finally healthy enough to hit the gym tomorrow.
Workout Time: 30 minute(s)
Workout Date: 418 days ago
Home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
418 days ago at 11:04alink
I got some type of horrendous bug last week that had me running a fever for three days. I am recovering but still feel weak and tired so I am taking this week off of the gym to try to get fully recovered. So just some push-ups, sit-ups, and pull-ups to get the blood flowing.
20 push-ups
20 sit-ups
5 pull-ups
repeated 3x
Workout Time: 15 minute(s)
Workout Date: 421 days ago
home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
420 days ago at 11:59alink
15 minutes with my heart monitor to make sure I stayed in the zone.
Workout Time: 15 minute(s)
Workout Date: 420 days ago
420 days ago at 11:57alink
did 3.5 miles but then the sun got covered up by clouds and it got cold. Can not wait until this bug is out of my system and I can get back to lifting in the gym.
Workout Time: 25 minute(s)
Workout Date: 420 days ago
420 days ago at 11:56alink
