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Marshal B. (@mlbattl) @Neighborhood Running

It's been a solid 5 months since I've went for a run... and I could tell. I used to be able to rock out 6 miles in an hour no problem. Today it nearly killed me to get to 4 miles.


Workout Time: 50 minute(s)
Workout Date: 46 days ago

Running

Running is one of the best exercises you can do for your heart, your body and to burn extra calories...

 

46 days ago at 11:08alink

 
 
 
 
Marshal B. (@mlbattl) @Home Living Room P90X Legs and Back

BLeh I hate this workout.


Workout Time: 1 hour(s)
Workout Date: 50 days ago

P90X Legs and Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

 

50 days ago at 10:22alink

 
 
 
 
Marshal B. (@mlbattl) @Home Living Room P90X YogaX


Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 51 days ago

P90X YogaX

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind...

 

51 days ago at 8:17alink

 
 
 
 
Marshal B. (@mlbattl) @Home Living Room P90X Shoulder and Arms


Workout Time: 1 hour(s)
Workout Date: 52 days ago

P90X Shoulder and Arms

Potent combination of pressing, curling, and fly movements that will leave you stronger.

 

52 days ago at 7:51alink

 
 
 
 
Marshal B. (@mlbattl) @Home Living Room P90X Plyometrics

I'm going to be hurting tomorrow...


Workout Time: 1 hour(s)
Workout Date: 53 days ago

P90X Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

 

53 days ago at 6:51alink