It's been a solid 5 months since I've went for a run... and I could tell. I used to be able to rock out 6 miles in an hour no problem. Today it nearly killed me to get to 4 miles.
Workout Time: 50 minute(s)
Workout Date: 46 days ago
Running is one of the best exercises you can do for your heart, your body and to burn extra calories...
46 days ago at 11:08alink
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