Mary G. (@mjgines) @home

I find myself always wanting to munch on something when I'm studying! Kale chips are perfect! This pic is right before going into the oven...(350degrees for 15-20mins)

home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

Posted via Gymga Email

787 days ago at 10:56alink

 
Andy B. (@abbanjo)

is it oven dried kale? bit of lo-salt ?

787 days ago at 2:57p

 
Brit S. (@bsayre)

i did olive oil and seasalt...i broiled them, only took 5 mins. great snack!

291 days ago at 7:08p

 
Andy B. (@abbanjo)

I used coconut oil and low salt and put them on a baking tray 10 mins each batch

286 days ago at 1:37p

 
 
 
Mary G. (@mjgines) @UFC GYM CONCORD back

elliptical 00:10
stairmill 00:20
neutral grip pull ups
single leg romanian dead lifts
seated rows

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 792 days ago

787 days ago at 2:05alink

 

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Mary G. (@mjgines) @24 Hour Fitness Chest and Tris

elliptical 00:45

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 791 days ago

24 Hour Fitness

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787 days ago at 2:03alink

 
 
 
Mary G. (@mjgines)

Taking a break from studying. Updating my workout log. My big ultrasound physics board exam is on tues...probably wont be able to get a workout in until after the test...

787 days ago at 1:59alink

 
 
 
Mary G. (@mjgines) @UFC GYM CONCORD TRX and shoulders

Had to take a break from studying and get some physical activity. First time taking a TRX class! Man, what a workout! Somewhat difficult but I enjoyed it =)

TRX 00:50
Shoulder Press with Dumbells
Upright Rows
Vertical pull ups on Rope trainer 00:01

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 789 days ago

787 days ago at 1:57alink