Milissa F. (@milissa23) @Home P90X Kenpo X


Workout Time: 30 minute(s)
Workout Date: 559 days ago

P90X Kenpo X

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

 

558 days ago at 6:13plink

 
 
 
Milissa F. (@milissa23) @Home P90X Plyometrics

Have not been logging my workouts. Been slacking on keeping things up to date on here. Been super busy, but I am still pressing play :)


Workout Time: 1 hour(s) 2 minute(s)
Workout Date: 567 days ago

P90X Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

 

566 days ago at 10:18alink

 
Aaron M. (@amorales)

Good job!

566 days ago at 10:44a

 

Gary is now following you

 

Steve is now following you

 
 
 
Milissa F. (@milissa23) @Home P90X Plyometrics


Workout Time: 1 hour(s) 2 minute(s)
Workout Date: 574 days ago

P90X Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

 

573 days ago at 9:51alink

 
Arnel B. likes this.
 
 
Milissa F. (@milissa23) @Home P90X Chest Shoulders and Triceps

Second half of doubles:
Chest, Shoulders, and Triceps
Ab Ripper X


Workout Time: 1 hour(s) 33 minute(s)
Workout Date: 575 days ago

P90X Chest Shoulders and Triceps

Target both large and small upper-body muscles to push you to the brink.

 

574 days ago at 4:54plink

 
Aaron M. likes this.
 
 
Milissa F. (@milissa23) @Home P90X CardioX

First half of doubles today :)


Workout Time: 44 minute(s)
Workout Date: 575 days ago

P90X CardioX

A fun, low-impact cardio routine that will leave you feeling lean and mean.

 

574 days ago at 5:56alink